Fitness
Martial Arts
Dance Classes
Intensity:
Moderate - High
Description:
A high-energy workout blending dance and sculpting moves to boost fitness, mood, and body tone.
Dancebody
Intensity:
Moderate - High
Description:
An energetic workout fusing Latin-inspired dance and aerobic moves to improve cardio, coordination, and boost mood.
Zumba
Intensity:
Moderate - High
Description:
A fun, joint-friendly workout using rebound shoes to boost cardio, burn calories, and improve balance with every bounce.
Kangoo Jumps
Wellness Classes
Yoga
Intensity:
Low
Description:
A mindful practice combining movement and breath work to enhance flexibility, reduce stress, and promote overall well-being.
Yoga Mobility
Intensity:
Low
Description:
A focused practice blending yoga and functional movement to increase joint mobility, flexibility, and overall movement quality.
Restorative Yoga
Intensity:
Low
Description:
A gentle practice using supportive poses and breathwork to deeply relax the body, calm the mind, and aid recovery.
Fitness Classes
Pilates
Intensity:
Low - Moderate
Description:
A low-impact workout focused on improving core strength, flexibility, and posture through controlled movement.
Functional Fitness
Intensity:
Moderate
Description:
A dynamic workout designed to enhance strength, stability, and everyday movement through practical, multi-joint exercises.
Stretching and Mobility
Intensity:
Low
Description:
An active session focused on improving flexibility and joint mobility to support better movement and recovery.
